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WOD 1.10.2019

10
Jan

WOD 1.10.2019

Jerk Dip + Jerk Balance + Behind the neck Jerk + Jerk: (1+1+1+1) x 3 sets. From Racks

Clean Pull + Clean + Front Squat + Clean + Jerk: (1+1+1+1+1) x 3 working sets.

AMRAP 20 5 thrusters 95/65
7 hang power cleans
10 sumo deadlift high pulls