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WOD 1.10.2017

10
Jan

WOD 1.10.2017

3x:30sec Max effort wallballs :90 Sec rest (go for the same # of reps per round, do not break for the entire 30 seconds)
27-21-15-9
Back Squat 95#/65# , Pull Ups

Cash out: 4×10 db row superset with 4×10 db curls