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WOD 07.13.16

13
Jul

WOD 07.13.16

class71316

Strength:
5×5 Strict Pull Ups (weighted)

WOD:
For Time
30 Cal Row
30 Burpee Box Jump Overs 24″/20″
30 Power Snatch 95#/65#
30 Burpee Box Jump Overs
30 Cal Row

 

Cash Out:

100 Sit Ups