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WOD 03.12.20

12
Mar

WOD 03.12.20

Technique Primer:

5 x 1 Jerk Dip + 1 Split Jerk

Strength:

Find a Heavy Split Jerk

For Time:

400M Row

10 Sandbags Over Shoulder

300′ Bear Crawl

10 Sandbags Over Shoulder

400M Row

Cash Out:

Accumulate 40 Diamond Push Ups

40 Ring Dips