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WOD 03.11.20

11
Mar

WOD 03.11.20

Technique Primer:

5 x 1 Snatch Pull + 1 Muscle Snatch

Strength:

53,3,2,2,1,1, Power Snatch

For Time:

500M Row

30 Deadlifts 225#/155#

500M Row

30 Alt. DB Snatch 50#/35#

500M Row

30 Burpee Air Squats