WOD 03.09.20


WOD 03.09.20


AMRAP (in a Team of 3) in 35 minutes

20/15 calorie Air Bike

7×100 meter Sprints

22 Clean-and-Jerks (135/95 lb)

180 Double-Unders

One person on the air bike, the other two split work with only one of the two working at a time. Once the person on the bike hits the calories, team members rotate.

This Hero WOD is dedicated to Officer Diego Moreno of the Kent Police Department, Kent, Washington. Officer Moreno paid the ultimate price in the line of duty when he was struck by a vehicle involved in a police pursuit on July 22, 2018.