WOD 03.03.20

3
Mar

WOD 03.03.20

Strength

6 x 1 Clean DL to mid thigh + 1 Pause Clean *3 sec pause in bottom

For Time

20 Macho Man

(3 Power Clean + 3 Front Squats + 3 Push Jerks)

EMOM 10 Sit Ups

*Athletes Choice Weight*