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WOD 02.13.20

13
Feb

WOD 02.13.20

6 x 1 Slow Pull Clean + 1 Jerk

*Pull half speed from ground to low thigh then explode

E3MOM 30 (10 Rounds)

10 Toes To Bar

10 Burpees Over the Bar

5 Power Cleans

Athletes choice weight. Increase weight every 2 rounds (5 times)