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WOD 01.14.20

14
Jan

WOD 01.14.20

Technique Primer:

Muscle Snatch: 5,4,3

Strength:

Power Snatch: 3,3,2,2,1,1

(pause in receiving position for 3 seconds)

30-20-10

Alt. DB Snatch 50#/35#

Burpee Box Jump Overs

Cash Out:

3x Max Sets Strict Pull Ups