WOD 01.09.20

9
Jan

WOD 01.09.20

5RM Strict Press *Record Results – New Strength Cycle Starts Monday

5RM Deadlift * Record Results

With a Partner:

12 Rounds (6 each)

A :30sec Bike Cal B :30sec Rest – Switch

Score = Total Cal

Cash Out:

4 x 10 Ring Dips

x 10 Back Extensions

x Max Reps Strict Pull Ups