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WOD 01.08.20

8
Jan

WOD 01.08.20

Technique:

3 x 5 Muscle Snatch + 5 Overhead Squat

Strength:

5 x 1 Pause Snatch + 1 Pause Overhead Squat (3 sec Pause at Bottom) *Building

2 Rounds

20 Power Snatch 95#/65#

20/15 Cal Row

20 Thrusters