WOD 01.07.20

7
Jan

WOD 01.07.20

Strength:

5 RM Bench Press

Record results. New lifting cycle starts Monday!

For Time:

60/40 Bike Cal

30 Pull Ups

20 Burpee Box Jumps 24″/20″

100 Double Unders

Cash Out:

3 x 15 Plate Behind the Head Sit Ups

x 30 Flutter Kicks