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WOD 01.02.20

2
Jan

WOD 01.02.20

Strength:

10-8-6-4-2 Push Press *Building

EMOM 28

Min 1: 12/10 Cal Row

Min 2: 8 DB Box Step Overs

Min 3: 6 Strict Handstand Push Ups

Min 4: 4 Deck Squats 53#/35#