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What We Offer

CrossFit

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

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Personal Training

For those who prefer individual attention or have a specific goal we offer personalized programming and training tailored to you. Our coaches will meet YOU at YOUR fitness level and get you the results you want.

Barbell Club

The Olympic lifts, the snatch, clean and jerk, as well as variations are often used by athletes to develop strength and explosiveness to improve performance in their sports. Yards Barbell Club is for both the novice trying to learn the fundamentals as well as and advanced athletes looking to increase their totals. The Club meets three times per week.

Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” This is the CrossFit credo. You can not out exercise a bad diet. Optimizing performance and disease prevention is all controlled by metabolism, and metabolism is controlled by the food that we consume. Let us help pick the right nutrition solution for you.

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Chiropractic Treatment

April McGovern Kotwicki, D.C., has been practicing chiropractic in the Lower Bucks County area since 2005. Dr. April has completed additional training within the International Federation of Sports Chiropractic to obtain her certification as an Internationally Certified Chiropractic Sports Physician (ICCSP). She has been a part of the CrossFit community since 2014 as both a doctor treating CrossFit athletes and as an athlete herself. She specializes in the treatment of athletic injuries, such as joint sprains, muscle pulls, and overuse syndromes. Dr. April has extensive experience in treating rotator cuff syndromes, tennis elbow, hip injuries, shin splints and other common injuries that athletes contend with often.

For more info visit: https://www.amkchiropractic.com/

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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