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Pie day WOD 3.14.2016

14
Mar

Pie day WOD 3.14.2016

Front Squats: 2-4-6-8-6-4-2 Building 50%,60%, 70%, 80% back down
1 Round 100 Dubs 50 Squats 25 Push Press 135#/95
2 Rounds 60 Dubs 30 Squats 15 Push Press
3 Rounds 40 Dubs 20 Squats 10 Push Press
Core: 125 straight leg sit ups