Call Us: 267-797-3731

7.08.16

8
Jul

7.08.16

IMG_9199

WOD:

AIR FORCE
20 Thrusters 95#/65#
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

**EMOM 4 Burpees, Beginning with Burpees**

 

Cash Out:

Find a 1RM Clean – any way