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WOD 9.28.2015

28
Sep

WOD 9.28.2015

Strength:
Back Squats 1×5 bar, 1×5 35% , 1×3 55%, 1×2 75%, 5×[email protected]%

WOD
AMRAP 7
7 Hang Power Cleans 135#/95#
7 Bar Facing Burpees
Cash Out:
Push Jerks 5×2 @90%
superset with
Jump to support on rings or advanced press out from bottom of dip on rings. KEY is to remain stable with rings close. Muscle Up progression!