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WOD 7.9.2015

9
Jul

WOD 7.9.2015

Technique Primer
5×3 Muscle Snatch

Strength
EMOM 10
1 Power Snatch – Progressive

WOD
21-15-9
Power Snatch @60% of Above
Front Rack Box Step Ups
*100′ Bear Crawl Between Rounds*

Cash out
2x’s: 30 Vups, 40 flutter kicks (R+L=1), 50 sit ups, 60sec plank hold