WOD 4.17.2015

17
Apr

WOD 4.17.2015

 

WOD

21-15-9

Clean & Jerks 135#/95#
Burpee Over The Bar

50 Sit Ups ** Rest 2 Min**

21-15-9

Box Jumps
Toes To Bar

50 Sit Ups ** Rest 2 Min**

21-15-9

Shoulder To Overhead 135#/95#
Pistols

50 Sit Ups

Score=Total Time