2.14.2017 – Valentine WOD

14
Feb

2.14.2017 – Valentine WOD

 

15 min: Partner find the Heaviest Clean (power or full) for team total
Partner WOD I go You go for time
DB Grace: 30 single arm C&J with 50#/35# Dumbells (R+L=1) split the reps)
DB Isabell 30 Single Arm db Snatch 50#/35# (R=L=1) Split the reps
Annie 50-40-30-20-10 Dubs and sit ups Each person does all reps together finish the dubs before moving onto sit ups each round