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WOD 1.19.2018

19
Jan

WOD 1.19.2018

HS work: 3x max length HS Hold
Partner WOD: I go You go for max reps partners decide when to switch
2 Rounds: 2min at each station, 1 min transition
1)Sandbag over yoke (set up shoulder height)

2) Doubles

3) SDHP 95#/65#

4) Pull Ups

Cash Out: Tabata Sit Ups into Tabata hollow body holds