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11.21.2016

21
Nov

11.21.2016

 

Front Squat: Work up to a 2RM (15-17 min)
7 Rounds (go for unbroken rounds)
7 SDHP 95#/65# 7 Front Squats 7 Push Jerks
Core Cash Out: 3x 25 Hollow body rocks 25 sit ups 25 legs over parallettes