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10.31.2017

31
Oct

10.31.2017

31 Technique primer: 5×2 behind the neck split jerks building to a moderate weight into 15 /20 min to find a heavy complex: 1 push jerk + 1 Split jerk
3 Rounds for max reps:
1 min max reps Push Jerks @ 75% of above 1 min max Doubles 1 min hands release push ups 1 min rest
Cash out: tabata air bike into tabata hollow body holds **some start on bikes some on holds, do not alternate complete 8 rounds**