Before joining, complete the form below to schedule your Free Trial class at our Morrisville gym. During this class, you’ll be introduced to CrossFit fundamental movements and our instructors will teach you everything you need to complete the workout. You’ll meet other members and see how our group training model can take your fitness to the next level!
Please complete the form below and we’ll contact you.
Most CrossFit beginners need to learn basic weightlifting and gymnastics skills before jumping in to group workouts. Our 90-minute OnRamp class is designed to introduce you to CrossFit fundamentals in a gradual fashion, using light weights and plenty of practice reps. The OnRamp session is a one-on-one session with a CrossFit trainer, scheduled at your convenience (i.e. NOT during group classes).
Our OnRamp curriculum includes:
The OnRamp session does NOT include a workout (although 90 minutes of practice reps will feel like one!).
After your OnRamp session, you’re ready to join our group classes!