Interested in dropping in? We’d love to have you! We welcome drop-ins from other registered CrossFit affiliates in all of our regular classes (labeled ‘Workout of the Day’ on our schedule). Specialty classes, such as Olympic Lifting, Endurance, etc. are not open to drop-ins.  We do also have a few requirements before you start signing up:

  1. You must give us at least 1 full business day’s notice. Note that our office hours are Monday through Friday, 12pm-5pm. That means that if you’d like to drop in over the weekend, we must hear from both you and your verifying coach by Friday at 5pm.
  2. You must be a current active member at another CrossFit facility for at least 3 months.
  3. Your affiliate owner or head coach must contact us by email ([email protected]) or phone (267-799-4164) ahead of time to verify your membership and your proficiency in the major movements, to include the two Olympic lifts. If you have any current issues (injuries, mobility limitations, etc) that would also be great to know.
  4. Once approved, let us know which class time you’d like to attend.  Rate is $20/session or Buy a T-Shirt ($25). Group drop-in rates available. Please email for pricing.

Whether you are visiting to take a session, visiting to view a session or simply a potential member you must email to attend any sessions.

Please sign the waiver on the website