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Submit your completed form or letter to USDA by:. Welcome to Tomah Area School District!
We welcome you to our website, and invite you to ck out more information on our district's schools and student accomplishments. Skip to Main Content. The USDA has authorized a waiver allowing schools to serve free meals to children, 18 years of age and under.
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Persons over 18 years of age who are determined by a state or local public educational agency to be mentally or physically disabled and who also participate in a public or private non-profit school programs during the regular school year may receive free meals as well.
Meals are provided to eligible children regardless of race, color, national origin, age, gender or disability and there will be no discrimination in the course of the meal service.
This program is funded by the U. Children or students not attending school are included in this waiver.
Students who are not enrolled in the district or who are virtual, please see the virtual instructions below.
Nutrition Service Be active, have fun, and eat your vegetables! Here are some strategies that can help you getting started eating together as a family unit: Try to keep family meals fun.
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Include children in the meal preparation and in the decision about what foods will be offered for dinner. Children feel important if they contribute to family meals. After-school activities have to be chosen carefully in order to protect the dinner routine for most days of the week.
Make shared family meals a priority. Set specific mealtimes by writing them on the calendar and let everyone in the family knows when dinner is served and when they must be home.
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Be a good role model by eating healthy foods and proper table manners. Keep nutritious, wholesome foods in the house. Limit the availability of high-calorie, high-sugar, high-fat foods that have few other nutrients.
Try to eliminate distractions, like TV, telephone, and cell phones during mealtime. Remember that it is never too late to start a routine family dinner.
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