21
Feb

WOD 2.21.2018

Warm up: 4 round 30 sec bike sprint 1 min rest Progressions for Back Squat *don’t forget bailing* Backs Squat 3-3-3-3-3 (two ways to approach this- either go for current max at second round then try to surpass if or go ahap for all sets= same weight) Work on skils for open (muscle ups, doubles …

20
Feb

WOD 2.20.2018

  Tabata deadlift, 185#/125# Tabata hang power clean, 135 #/95# Tabata front squat, 85#/55# Tabata push press, 65#/45# The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Score = total reps

16
Feb

WOD 2.16.2018

60/40 cal bike 40 Push Press 115#/75# Rest 5 min EMOM 21: (7 Rounds) Min 1: 3 Hang Squat Sntch 115#/75# 6 HRPU Min 2: 6 CTB pull ups 20 Dubs Min3: 6 DB burpee box sep overs 20″ all

Page 25 of 38