WOD 7.11.2018

Technique primer: 5×3 Clean High pulls staying moderate work on speed and posture “Big Bang” 50 Power Cleans 185#/135# *Or roughly 85% 1RM* They should be heavy this is a strength day. Option to build to heavy weight over sets of 10 30 min time cap** Cash out: 4×15 GHD sit ups x 20 hollow …


WOD 6.28.2018

Partner WOD:50 TTB (combined – one works one hangs from bar) then partner A does 50 SDHP 115#/75# while B does 50 thrusters then switch. Both work at same time cant switch till other is done the 50 Cash Out: 4×75′ spud strap overhead walks x10 GHD sit Ups

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