Archives

18
Jun

WOD 6.18.2018

Find a 2 RM Overhead Squat 5 Rounds 10 OHS 95#/65# 10 Push Press 17/10 cal Bike Cash Out: 100 Pump sit ups x 30 strict TTB

15
Jun

WOD 6.15.2018

EMOM 33 Min1: 12/9 Cal row Min2: 1 Round Cindy (5 Pull Ups 10 push ups 15 squats) Min3: 1 Round DT 12 DL 9 Hang power cleans 6 Push jerks115#/75#

14
Jun

WOD 6.14.2018

4 Rounds: 200M run 20 GHD sit ups  200M Run 15 Power Snatch 95#/65#

13
Jun

WOD 6.13.2018

21-15-9 Deadlifts 225#/155# Burpees over the bar DB OH Walking Lunge steps 50#/35# Cash Out: 5x100M Bodyweight sled drag

12
Jun

WOD 6.12.2018

21-15-9 Deadlifts 225#/155# Burpees over the bar DB OH Walking Lunge steps 50#/35# Cash Out: 5x100M Bodyweight sled drag

1
Jun

WOD 6.1.2018

For Time: 50/35 CAL BIKE 27 CTB Pull Ups 21 Squat Cleans 135#/95# 15 Burpees over the bar 9 HSPU *Rest 2 min then repeat**

31
May

WOD 5.31.2018

Work up to a heavy snatch complex: 1 Power Snatch + 1 Hang full Snatch EMOM 16: 1: 7 wallballs 5 HRPU 2: 10 box jumps 3: 3 power snatch 95#/65# 3 OHS 4: 15/10 cal row

16
May

WOD 5.16.2018

30 min work up to a heavy Back squat double EMOM 7: 15 Wallballs then max push ups in time remaining

15
May

WOD 5.15.2018

AMRAP 20 200M run 20/14 cal row 20 push ups 50 Dubs 3×10 Barbell roll outs x20 straight leg sit ups

14
May

WOD 5.14.2018

15 min to find a heavy strict press double The 540 50 Plate Overhead Lunges (45/25 lb) 40 Pull-Ups 30 Thrusters (95/65 lb) 20 Burpees 10 Squat Cleans (135/95 lb)

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