WOD 1.8.2019

8
Jan
A) EMOM 10 Push Press 1-3: 4 reps @ 65% 4-6: 3 reps @75% 7-10 3 reps @ 85%
B) EMOM 10: 1 Rope climb(touch the beam) + 20 to 30 Dubs (stop with 15/20 sec rest)
C) EMOM 10: odd: 5 dips (ring or fixed) + 10 push ups even: 25 sit ups
**some start A, some B, some C – 3 min rest/transition between**