WOD 1.31.2019

31
Jan
Barbell Cycling: 21 Push Press 95#/65# 15 Push Press 115#/85# 9 Push press 135#/95# 15 Push Press 115#/85# 21 Push Press 95#/65#
4 Rounds: 75′ DB Front rack walking lunges 50#/35# 1 round Cindy (5 pull ups 10 push ups 15 squats)