WOD 1.17.2019

17
Jan
EMOM 10: odd: 2 swinging knee to bar https://www.youtube.com/watch?v=eppZ94-6yEY&feature=youtu.be or 2 bar MU EVEN: 30 sec handstand hold
2 Rounds: 9 Strict Press 95#/65# 9 box jumps 24″/20″ 3 Rounds 5 Push Press 115#/75# 5 Tall box jumps 4 Rounds 3 Push Press 135#/95# 3 tall burpee box jumps