WOD 12.5.2018

5
Dec

For time: 1000M row 30 Pull ups 20 HSPU 10 Bear Complexes 135#/95# (power clean, front squat, push press, back squat, push press)
Cash Out: 4×7 DB hammer curl AHAP (hold both at 90 degress lower R then back to 90 lower left then back to 90 = 1)
4×10 DB bench press AHAP