WOD 12.4.2018

4
Dec

3x 3 High Hang Muscle Snatch + 2 Muscle Snatch
5x 1 Snatch Pull + 1 Snatch From Mid Knee + 1 Hang Snatch *dont count warm ups only working sets building**
AMRAP 12 Ascending Ladder 2,4,6,8… Alt. Dumbell Snatch 50#/35# (R+L=2) Toes through rings Bike Cal