WOD 12.19.2018

19
Dec
EMOM 10: Strict press min 1-3 4 reps @80% min 4-6 3 reps @85% min 7-10 2 reps @ 85%
2 Rounds: 20 Push Jerks 95#/65# 5 Rope climbs 2 Rounds 10 Push jerks 135#/95# 3 Rope Climbs
Cash out: 40-30-20 Sit ups 1 min sandbag bear hug hold after each round