WOD 12.18.2018

18
Dec
Technique Primer: Muscle Snatch: 3,3,2,2,1,1

SN PP + OHS (2+2) x 3 *from rack unless light*

Snatch: 3×3, 3×2, 3×1
AMRAP 10: 15/10 cal row 15 Unbroken Wallballs 20#/14# 20 Dubs **10 burpees for every break at end **