WOD 11.5.2018

5
Nov
Strength: 3×3 reps each, 3×2 reps each, 3×1 rep each Power Clean + Dip + Pause Split Jerk (pause in split for 3 seconds)
AMRAP 15: 30 dubs 10 power cleans 30 dubs 10 Hang squat cleans 30 dubs 10 push press 30 dubs 10 thrusters **all DB 50#/35#**