29
Nov
November 29, 2018
in Workouts
| 3x:30sec Max effort wallballs :90 Sec rest (go for the same # of reps per round, do not break for the entire 30 seconds) | |
| 50/35 bike cal buy in then 3 Rounds: 15 Back squats 135#/95# 12 HSPU 9 Power Cleans |