WOD 11.28.2018

28
Nov
EMOM 12 30 Dubs 6 TTB (scale volume to get at least 10 sec rest every round)*rest until 17 min then 9-15-21 Push Press 115#/75# Burpee box jump overs 24″/20″
Cash Out: 2×150′ bear hug sandbag carry