12
Nov
November 12, 2018
in Workouts
| 3x 5 High Hang Muscle Snatch + 5 Snatch Grip Behind The Neck Press | |
| 5x 1 Snatch Lift off to 1” off ground and hold for three seconds + 1 Snatch building | |
| “Viper” For Time: 60/42 Calorie Row 50 Box Jump Overs (24/20) 40 Toes to Bar 30 Power Snatches (115/80) |