WOD 11.12.2018

12
Nov
3x 5 High Hang Muscle Snatch + 5 Snatch Grip Behind The Neck Press
5x 1 Snatch Lift off to 1” off ground and hold for three seconds + 1 Snatch building
“Viper”
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)