WOD 10.31.2018


Halloween Partner day!
Part A: Bench Press 5×3 @ 75% to 95% average partner weight. ** Run 200M together after each set (both partners do 3 reps then run together)
Part B: ‘Panic Breath’ each person rows 500,400,300,200,100M while partner holds double KB front rack hold 53#/35# **elbows DOWN** cannot row until partner is holding KB. If drop then stop row
Part C: 4×30 Partner leg throws and partner knee on elbows pull downs
Part D: each partner accumulates 50/30 strict pull ups during the hour. If don’t have strict pull ups then do partner assist