WOD 7.11.2018

Technique primer: 5×3 Clean High pulls staying moderate work on speed and posture
“Big Bang” 50 Power Cleans 185#/135# *Or roughly 85% 1RM* They should be heavy this is a strength day. Option to build to heavy weight over sets of 10 30 min time cap**
Cash out: 4×15 GHD sit ups x 20 hollow body rocks