Archives June 2018

29
Jun

WOD 6.29.2018

29 PAINSTORM XIX AMRAP 40 5 Deadlifts 75#/55#5 hang power cleans 5 Front Squats 5 push press 5 back squats

28
Jun

WOD 6.28.2018

Partner WOD:50 TTB (combined – one works one hangs from bar) then partner A does 50 SDHP 115#/75# while B does 50 thrusters then switch. Both work at same time cant switch till other is done the 50 Cash Out: 4×75′ spud strap overhead walks x10 GHD sit Ups

27
Jun

WOD 6.27.2018

4 Rounds 25/18 bike cal 25′ Left arm KB lunge 53#/35 25′ Right arm KB lunge 7 sandbags over shoulder Cash Out: 5x100M Bodyweight sled drag

26
Jun

WOD 6.26.2018

Strength: 5×5 OHS @75% from monday 2RM 3 Rounds: 500M row 400M run *rest 3 min * Cash Out: accumulate 3 min plank hold & 125 sit ups

25
Jun

WOD 6.25.2018

Find a 2RM strict press from racks unless staying light 5 Rounds for reps: 2 min Burpee box jumps 1 min rest Cash out: 5×5 Dips (rings or fixed)

22
Jun

WOD 6.22.2018

AMRAP 40 400M Run 3 Rope climbs 400M run 15 Push ups

21
Jun

WOD 6.21.2018

EMOM 30 Min1: 5 Power Clean 115#/85 6 burpees Min 2: 12 Front rack reverse Lunges Min 3: 20 dubs 10 pull ups

20
Jun

WOD 6.20.2018

Strength Day about 20-25 min to work to a heavy complex: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat +1 Push Jerk Then 20 reps @75% Cash Out: tabata banded march

19
Jun

WOD 6.19.2018

10-15 min Build to a heavy triple DB Thruster 4 rounds 15/10 cal row 12 DB thrusters 55#/35# 200M run 12 Wallballs 20#/14#*rest 2 min between rounds. Score = total time* Cash Out: 3x’s 15 Dumbbell Skull Crushers 15 Dumbbell Tate Press 15 Dumbbell Floor Press (perform as a complex laying flat on the floor.) …

18
Jun

WOD 6.18.2018

Find a 2 RM Overhead Squat 5 Rounds 10 OHS 95#/65# 10 Push Press 17/10 cal Bike Cash Out: 100 Pump sit ups x 30 strict TTB

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