WOD 1.8.2018


Hs Work: 5 min work on wall facing single leg thigh taps
General WU then Progressions 20 min to work up to a heavy 1 Power Clean + 1 Push Jerk
Barbell Cycling: 15-12-9 Unbroken C&J @70% of above rest as needed between rounds
For Time: 70/50 cal on the bike