WOD 1.10.2018

10
Jan

  Handstand work: Accummulate 2 min either freestanding (with a spot), against a wall (back or belly to wall), or off a box
AMRAP 15 10 Alternating KB Snatch (R+L=1) 15 Wallballs 20 Pistols (R+L=2)
Cash Out: 4×75′ Overhead walking lunges with barbell

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