Archives October 2017

31
Oct

10.31.2017

31 Technique primer: 5×2 behind the neck split jerks building to a moderate weight into 15 /20 min to find a heavy complex: 1 push jerk + 1 Split jerk 3 Rounds for max reps: 1 min max reps Push Jerks @ 75% of above 1 min max Doubles 1 min hands release push ups …

30
Oct

WOD 10.30.2017

25 Burpees 50 Deadlifts 20 burpees 40 Hang Power Cleans 15 Burpees 35 Front Squats 10 Burpees 30 Pull Ups 5 Burpees **EMOM 5 wallballs** 135#/95# Cash Out: 5x 75′ Sandbag carry

28
Oct

10.28.2017

LAST WOD AT THE OLD BOX  

27
Oct

WOD 10.27.2017

HERO WOD GAZ For Time 1000 meter Run Ground-to-Overheads (accumulate 2,000 kg) 1000 meter Run

26
Oct

WOD 10.26.2017

15 min to find a heavy Front squat double then 3×5@80% AMRAP 15 15 Burpees 30/20 cal row Cash Out: 4×20 Legs over parallettes x15 GHD sit ups