WOD 9.21.2017

21
Sep
21 15 Min to establish a heavy Hang Power Clean for the day
AMRAP 12
Ascending Ladder 2,4,6… KB Chain (1 swing, 1 snatch 1 c&j)
*50′ bear crawl after each round of chains**
Cash out: 5×5 single arm KB floor press/side This but single arm https://www.youtube.com/watch?v=i_URJN83nys

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