WOD 3.6.2017

6
Mar

 

6 12 Min to find a heavy Push Jerk (from racks unless light) then 3 Rounds :30 maxJerks @60% :30 rest
15 Rounds
5 Box Jumps 3 HSPU 1 Power Clean @85% 1RM
Core: Accumulate 40 GHD sit Ups 100 flutter kicks 100 sit ups

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