WOD 3.1.2017

1
Mar

 

Bench Press 5×8 @60%
21-15-9
Overhead Squats 95#/65# Sit Ups
50 Dubs after each round *finish with 50 dubs*
Cash Out: 1000 M Row or HSPU work

Leave A Reply

Your email address will not be published. Required fields are marked *