Archives July 2016

15
Jul

WOD 07.15.16

WOD: SHAM 7 Rounds 11 Bodyweight Deadlifts 100M Sprint Cash Out: Find a 1RM Deadlift for the day

13
Jul

WOD 07.13.16

Strength: 5×5 Strict Pull Ups (weighted) WOD: For Time 30 Cal Row 30 Burpee Box Jump Overs 24″/20″ 30 Power Snatch 95#/65# 30 Burpee Box Jump Overs 30 Cal Row   Cash Out: 100 Sit Ups

8
Jul

7.08.16

IMG_9199 WOD: AIR FORCE 20 Thrusters 95#/65# 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats **EMOM 4 Burpees, Beginning with Burpees**   Cash Out: Find a 1RM Clean – any way

7
Jul

WOD 7.07.2016

Strength: EMOM 10 1 Power Snatch – progressive WOD: 5 Rounds 20 Double Unders 15 Wallballs Cash Out: Tabata Overhead Walking Lunge Steps 35#/25#